![]() ![]() db_dump.sqlĪs a bottomline I would not recommend the zopfli algorithm since the compression took tremendous amount of time for a not-that-significant amount of disk space spared. Pigz + zopfli algorithm time pigz -11kMN. The file being compressed is 9.25 GiB SQL dump.GNU/Linux distribution: Xubuntu 17.10 (artful).Hardware used: Intel(R) Core(TM) i7-7700HQ CPU 2.80GHz (4c/8t) + Nvme SSD.As pigz is the multithreaded evolution I personally have chosen to use from now on. ![]() It is not really an answer, but I think it is relevant enough to share my benchmarks comparing speed of gzip and pigz on a real HW in a real life scenario. A choice of either size or speed optimizationsĪllows for either better compression than even lzma can provide, orīetter speed than gzip, but with bzip2 sized compression levels.Ī small Compression Benchmark (Using the test Oli created):Ī small Compression Benchmark (Using a Text file): It is designed to scale with increases with RAM size, improvingĬompression further. It uses the combinedĬompression algorithms of zpaq and lzma for maximum compression, lzoįor maximum speed, and the long range redundancy reduction of rzip. This work explores the possibility of using dedicated hardware to accelerate the same general-purpose compression algorithm normally run at the warehouse-scale computer level. Ratios and speed when used with large files. In the exa-scale age of big data, le size reduction via compression is ever more impor-tant. LRZIP - A multithreaded compression program that can achieve very high compression ![]() V1.0.2 (ie: anything compressed with pbzip2 can be decompressed with The output of this version is fully compatible with bzip2 PBZIP2 - pbzip2 is a parallel implementation of the bzip2 block-sorting fileĬompressor that uses pthreads and achieves near-linear speedup on SMP Replacement for gzip that takes advantage of multiple processors and multiple PIGZ - pigz, which stands for Parallel Implementation of GZip, is a fully functional Of big software files and large scale data archiving. Multiprocessor machines, which makes it specially well suited for distribution Plzip is intended for faster compression/decompression of big files on Plzip is a massively parallel (multi-threaded) version of lzip using the lzipįile format the files produced by plzip are fully compatible with lzip. Which makes it well suited for software distribution and data archiving. Lzip decompresses almost as fast as gzip and compresses better than bzip2, Integrity checking and a user interface similar to the one of gzip or bzip2. PLZIP - Lzip is a lossless data compressor based on the LZMA algorithm, with very safe Speed up compression time with minimal possible influence on compression Its primary goal is to utilize all resources to PXZ - Parallel XZ is a compression utility that takes advantage of running LZMAĬompression of different parts of an input file on multiple cores and After looking for all compression tools that were also parallel I found the following: ![]()
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![]() ![]() While both procedures can be helpful in determining the cause of unexplained or irregular vaginal bleeding, a colposcopy focuses solely on the cervix itself. Unlike a colposcopy, an endometrial biopsy is used to help diagnose problems in your uterus. Whats Is the Difference Between Endometrial Biopsy and Colposcopy It’s also a test to determine the effectiveness of hormone therapy.
![]() Thus, it may be especially beneficial to include moderate amounts of coffee in your intermittent fasting regimen. Research suggests that it may safeguard against age-related mental decline ( 16).įurthermore, a study in mice tied coffee to significantly increased autophagy ( 17). Intermittent fasting may also support brain health through increased autophagy ( 14).Īutophagy is your body’s way of replacing damaged cells with healthy ones. Early research indicates that the caffeine in coffee may likewise promote ketone production ( 13, 14). In a fasted state, your body produces energy from fat in the form of ketones, a process linked to improved brain function. Like intermittent fasting, regular coffee consumption is associated with a reduced risk of mental decline, as well as Alzheimer’s and Parkinson’s diseases ( 12). Interestingly, coffee shares and complements many of these benefits. One of the major reasons intermittent fasting has surged in popularity is its potential to promote brain health and protect against age-related neurological diseases. What’s more, up to 3 cups (710 ml) of coffee per day is associated with a 19% reduced risk of death from heart disease ( 9, 10, 11). Studies also link coffee intake to a decreased risk of type 2 diabetes. Some research suggests that higher coffee intake is associated with a decreased risk of metabolic syndrome, which is an inflammatory condition characterized by high blood pressure, excess body fat, high cholesterol, and elevated blood sugar levels ( 7, 8). Research suggests that both intermittent fasting and coffee intake may help reduce inflammation ( 1, 6). Metabolic benefitsĬhronic inflammation is a root cause of many illnesses. These include improved brain function, as well as reduced inflammation, blood sugar, and heart disease risk ( 1). Surprisingly, coffee may enhance many of the benefits of fasting. Coffee may bolster the benefits of fasting ![]() ![]() ![]() Apple Card is issued by Goldman Sachs Bank USA, Salt Lake City Branch. Assembled Product Dimensions (L x W x H) 6.53 x 0.40 x 0.98 Inches: Warranty.Available for qualifying applicants in the United States.Update to the latest version by going to Settings > General > Software Update. To access and use all the features of Apple Card, you must add Apple Card to Wallet on an iPhone or iPad with the latest version of iOS or iPadOS.Some features may not be available for all countries or all areas. Color: White Brand: Apple Connections: Bluetooth Other Features: Magnetically attaches and pairs Product Dimensions: 8.27 x 2.18 x 0.98 inches Compatible.Accessories sold separately and subject to availability. Home Buying Guides Accessories The best Apple Pencil alternatives in 2023 By TJ Fink last updated 6 June 2023 It’s time to up your stylus game with the best Apple Pencil alternatives Comments. ![]()
![]() We ensure that any funds received by you are held in a segregated account so that in the unlikely event that Contis Financial Services Ltd becomes insolvent your funds will be protected against claims made by creditors. Please note that electronic money products are not covered by the Financial Services Compensation Scheme. The Clockwise Credit Union Card Account and Visa Card is issued by Contis Financial Services Ltd who is authorised by the Financial Conduct Authority under the Electronic Money Regulations 2011 (Firm Reference Number: 900025) to issue e-money and is a member of Visa. Clockwise Credit Union Ltd is registered in England No. Sign up for CreditWise today and let us help you make a change. ![]() Or Pre-qualify for a credit card with rewards or points, credit score access & zero fraud liability. CreditWise is free, fast, secure, and available to every adult residing in the US with a Social Security number with a report on file at TransUnion. ![]() Here’s how to register and benefit from CreditWise. Business Credit Reports Country Insight Services D&B Credit D&B Credit. Sign in to access your Credit One Bank account to pay your bill, view your statements or see your eligible offers. ![]() Registered office: 1 St Nicholas Place, Leicester, LE1 5LB. CreditWise from Capital One is a free credit monitoring service that alerts you of changes to your credit. Clockwise is a member of the Financial Services Compensation Scheme, the Financial Ombudsman Service and ABCUL. Set up or log in to your Capital One account to connect your card. FRN213498 is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. ![]() ![]() ![]() Antworth spends his spare time enjoying photography, biking, and traveling with his wife, four children, and grandchildren.ĭr. He is still active in ensuring that Retina Consultants of Carolina, PA continues its growth and success. Antworth retired from practice in August 2022. Antworth received his Master’s degree in Business Administration from the University of Massachusetts Amherst.Īfter several decades of serving the needs of his patients, Dr. He serves a two-year rotation as chair of the Ophthalmology Department at Greenville Hospital System and St. Antworth is recognized for contributions to general medical and ophthalmology-specific journals. He is currently a participant in ongoing medical and surgical training programs. Four years later he started Retina Consultants of Carolina, P.A. In 1990, Michael and his family moved to upstate South Carolina. After completing his training, he had a successful practice in Tampa, Florida. He acquired his subspecialty training with a vitreoretinal fellowship program at the University of British Columbia in Vancouver, Canada. Antworth went on to practice general ophthalmology at the University of South Florida, where he completed his ophthalmology residency program. Louis University, and after completing his internship, he practiced emergency room medicine. Michael Antworth graduated from Providence College in Providence, Rhode Island. Antworth, M.D., M.B.A., Founding Partnerĭr. ![]() At Retina Consultants, a doctor remains on call at all times to meet your needs. We serve in a number of locations across the Upstate, and patients are often referred to us from SC, NC, and GA. We excel in patient care for elementary-aged children to seasoned adults. Our staff and physicians are available anytime should a question or concern arise. We collaborate very closely with your primary care provider and your family doctor throughout your treatment. We understand the special challenges of living with retinal problems and do everything possible to alleviate these. In the fields of diagnosis, treatment and research, our abiding principle commitment is delivery of the best patient care. We are involved in research studies and are consistent in offering the most advanced levels in approved treatment to our patients. We enjoy an excellent reputation in the Upstate and beyond, providing the latest in treatment techniques and technology. ![]() Retina Consultants of Carolina has specialized in the evaluation and treatment of all types of retina, vitreous, and macula disorders since 1994. ![]() ![]() ![]() Those in academia should appreciate new reference tools, although there are only four citation styles. OpenType ligature support improves the appearance of fonts in Word. Document Elements building blocks make swift work of adding cover pages, tables of contents, and the like. We really like Publishing Layout View's elementary desktop publishing tools. Its changes should mostly please those creating documents they want to show off. These are all dandy for composing and editing text documents, juggling spreadsheets, and creating slide-show presentations.Īlthough the look and feel are refreshed, Word isn't drastically different from its predecessor. Mac users can choose from iWork '08, the free OpenOffice 2, or tools with free online components including ThinkFree, Google Docs & Spreadsheets, and Zoho Office. Indeed, rivals to Office for Mac seem like a bargain, even though they offer fewer tools. Still, the fees feel hefty next to the $80 Apple iWork '08. Fortunately, those who have recently purchased Office for Mac 2004 can upgrade for free. The $500 Special Media Edition handles Exchange and adds Microsoft Expression media-management software. At $400 or $240 to upgrade, the full Office for Mac that we reviewed feels pricey, even though it includes Exchange support. The least expensive option is the $150 Home and Student edition (formerly Student and Teacher), which lacks support for Exchange and Automator. Installation took about 20 minutes on our MacBook running the Leopard operating system. You'll need a Mac with 1.5GB free on the hard drive, running at least OS 10.4.9, with 512MB of RAM and a 500MHz Intel or PowerPC processor. That said, the new document types are smaller and purportedly more secure than their predecessors. Although we're glad that Microsoft offers free converters, we find the forced extra steps annoying in Office 2007. That means for now, should you save work in a new OOXML format in a hurry, someone with the older software won't be able to open it. Free file conversion tools won't be available until as long as 10 weeks from now, or 8 weeks after the applications are available in stores. We're not thrilled about this being the default option, even though you can save your work in the older DOC, XLS and PPT formats. ![]() Office for Mac saves work in the same, new Open XML formats used by Office 2007 for Windows. Being accustomed to Office for Windows, we'd rather find all these options at the top of the screen. For simple tweaks such as changing fonts, you'll need to consult floating formatting boxes. We found the shape-shifting neither terribly distracting nor useful. Office for Mac lacks the Ribbon, but some menu items appear only in step with the task at hand. Office 2007 for Windows clusters functions within a contextual "Ribbon" toolbar that displays different options. This is handy if you rely on Entourage but don't want to run it all the time. The new My Day widget for Entourage floats on the Mac desktop displaying calendar items and to-do lists. Now you can save to PDF, and Automator actions are supported. There are more welcome and substantial changes as well. These are premade templates with 3D and translucent designs. For instance, Office for Mac features the same templates and Smart Art graphics as the Windows counterparts. Afterward, you can press the Ctrl + C keys to copy the content or right-click and choose to copy the selected content.By and large, most of the changes focus on attempting to help users craft more attractive documents. Now, you can manually select its content or press the Ctrl + A keys to select everything. You can first launch MS Outlook and go to the email that you want to save. Step 1: Copy the Content from the Outlook Email In this, to learn how to save an Outlook email as a PDF, we have to manually copy the content of the email to MS Word and then save it as a PDF file. In this case, you can either consider updating the Outlook version you are using or can simply follow a manual approach. If you are using Outlook 2007, then you won’t have such readily available solutions to save an Outlook file as a PDF. Part 2: How Can I Export an Outlook 2007 Email to PDF? Repair Emails in bathes without size limits and support to preview all of them before saving.Ĭompatible with Windows 7/8/8.1/10/11, Windows Server 2012/2016/2019, and MacOS X 10.11~ MacOS 12 (Monterey). Repair corrupted Emails and restore deleted Emails with a very high success rate. ![]() Restore Outlook Emails deleted for a long time and extract the Email messages, folders, calendars, etc. Repair damaged PST & OST Files in Outlook in all Email corruption scenarios, such as hard disk crashes & bad sectors, virus attacks & tojan horse, outlook corruption & malfunctions, improper shutdown procedure, etc. ![]() ![]() One of the most appreciated qualities this year has been resilience. We have suffered from a number of people who are looking for the positive side to everything, generating fantasies around circumstances, rather than observing, analyzing, understanding and solving. The bad news is that we have taken positions that, instead of being optimistic, we are being so naive that we border on the limits of danger. It allows us to settle our feet on the ground, appreciate things with perspective, see the scenarios as they are to turn them around: to take a healthy direction. Woody Allen's stance is radical, scathing but real. It just hasn't moved in the right direction in a healthy direction. But I don't think the world is in good shape or that it's on the right track, but it's moving toward its own destruction. I have always been pessimistic about the human condition, but I think the world is much worse today, and I am very pessimistic about the future of the world, and in general, I am pessimistic about life. If that had been the conclusion of the answer, it would have left us much to be desired, yet he added: In a recent interview, Woody Allen in which he talked about his autobiography, he was asked that if he remained as a pessimistic person and the answer was yes, that at least he remained just as pessimistic as he has always been even more so. I remember we're all shocked at pessimists and labeled absurd. In March, while we were at a planning meeting, participants were divided into two sides: those of us who believed that everything would return to normal after Easter or when later in May and those who predicted that before October things would not be improved. It is preferable to put your feet on the ground and hold our ground well than to be building castles in the air because as things stand, we're going to drop them. At least it's better than the pink panorama and making us illusions that everything will be fine and better just by wanting it. We're reaching the last days of one of History's toughest years and predicting grey skies and looking at all ant color doesn't seem like a good idea in the first instance, but believe me, it is. It seems like something foolish to express, but I think a dose of pessimism right now isn't all that bad. The most important thing I've learned is that optimism doesn't work. ![]() ![]() The acronym TENORM, or technologically enhanced NORM, is often used to refer to those materials where the amount of radioactivity has actually been increased or concentrated as a result of industrial processes. Also, that which may constitute low-level waste in the nuclear industry might go entirely unregulated in another industry (see section below on recycling and NORM). This means that material which is considered radioactive waste in one context may not be considered so in another. However, there is as yet little consistency in NORM regulations among industries and countries. Over time, as potential NORM hazards have been identified, these industries have increasingly become subject to monitoring and regulation. ![]() However certain industries handle significant quantities of NORM, which usually ends up in their waste streams, or in the case of uranium mining, the tailings dam. However from the perspective of radiation doses to people, such a distinction is completely arbitrary.Įxposure to naturally occurring radiation is responsible for the majority of an average person’s yearly radiation dose (see also Nuclear Radiation and Health Effects paper) and is therefore not usually considered of any special health or safety significance. The term NORM exists also to distinguish ‘natural radioactive material’ from anthropogenic sources of radioactive material, such as those produced by nuclear power and used in nuclear medicine, where incidentally the radioactive properties of a material maybe what make it useful. These elements have always been present in the Earth's crust and atmosphere, and are concentrated in some places, such as uranium orebodies which may be mined. Long-lived radioactive elements such as uranium, thorium and potassium and any of their decay products, such as radium and radon are examples of NORM. Concentrations of actual radionuclides may or may not have been increased if they have, the term technologically-enhanced NORM (TENORM) may be used. However, the term is used more specifically for all naturally occurring radioactive materials where human activities have increased the potential for exposure compared with the unaltered situation. NORM potentially includes all radioactive elements found in the environment. Material giving rise to these enhanced exposures has become known as naturally occurring radioactive material (NORM). However, certain work activities can give rise to significantly enhanced exposures that may need to be controlled by regulation. For most human activities involving minerals and raw materials, the levels of exposure to these radionuclides are not significantly greater than normal background levels and are not of concern for radiation protection. The most important for the purposes of radiation protection are the radionuclides in the U-238 and Th-232 decay series. ![]() ![]() Radon in homes is one occurrence of NORM which may give rise to concern and action to control it, by ventilation.Īll minerals and raw materials contain radionuclides of natural origin. ![]()
![]() Shovel Knight Treasure Trove Install-Games: Shovel Knight Treasure Trove Free Download is the complete Shovel Knight collection, containing all 5 games in the epic saga! Dig, blast, slash, and bash your way through a fantastical, 8-bit inspired world of pixel-perfect platforming, memorable characters, and world-class action-adventure gameplay.
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